Living Retreats At Blue Waters Resort & Spa, Antigua |

Living Retreats at Blue Waters


The Living Retreat at Blue Waters is perfect for someone wishing to kickstart their health and fitness or for those who are wishing to continue with their already healthy lifestyle.

The programme will launch on 1st May 2017 and run until 31st October 2017 and then again at the same time 2018.

The Living Retreats ethos is fast-track with sustainable results; Retreat, Rebalance, Recharge and Results.

Many of our practices can be continued at home to even further your goals in your own lifestyle.



The tranquility and sophistication of Blue Waters is the perfect setting for this Living Retreat. It will provide a sanctuary for you to embrace a holistic approach to a new lifestyle or continue your present one.
Our group programmes are designed in such a way that each client will receive personal attention creating a bespoke programme that will fit their requirements.


You will go through a detailed lifestyle and health consultation that will highlight any problem areas. We will look at Stress Management, Sleep Wellness, Weight loss, weight gain, muscle tone, rehabilitation and corrective postural training, exercise testing and lung & heart functionality.
You will have your own personal supplement protocol to help fast-track sustainable results. (These sessions will be undertaken on a one to one basis). Group sessions will also be held for information/educational purposes.


Cutting-edge fitness to fast-track and inspire
you to achieve your goals.


Lifestyle consultations, Stress and
Fitness Analysis provide the path to fast-tracked
and sustainable results.


Simple food swaps or total diet restructures, we show you how to prepare meals that don’t compromise taste.


Sessions will include:
Yoga, meditation, pilates, strength and conditioning, functional training, aqua, kayaking and food presentations at lunch time that will incorporate lunch, specially designed spa treatments that will enhance and add to the experience, topical juice presentations demonstrated by our expert lifestyle coaches in the chosen topic of the day; be it detox, weight loss, cleanse, vitality and many more.

Sample of a typical day

Programmes will run each day from 7am to 5pm, Monday – Saturday.


7am: Yoga
Functional exercise


12 -12.45pm: Food presentation – incorporating lunch – at Carolyn’s
Lunch served until 2pm
Free time for relaxing spa treatments, family time or come and see Living Retreats for any of the wellness consultations.
3-3.45pm: Aqua in the Adult pool
4-5pm: Re-balance/Educational


Tasty Healthy Food All Day

You will be able to choose Living Retreats options in each of the restaurants to enable you to still enjoy each restaurant without feeling guilty and this will also show you that it is easy to make small changes to your lifestyle even when eating delicious food in beautiful restaurants.
Having this option in all of the restaurants, will allow for you whilst on the programme to still eat with family and friends who are not on the programme.
This is the perfect way to enable clients who are on the programme to still feel part of the whole resort.
The food will be kept in the same style as each of the restaurants.


We have worked alongside our Spa partners Elemis to offer you unique massage and beauty treatments to relax the muscles and ease the mind.

You leave will have achieved realistic goals leaving them revitalised, energised, relaxed,
looking and feeling fantastic wanting to return to Blue Waters again.

packages & offers
Living Retreats can be booked for a minimum of 1 day and a maximum of however many days you can fit into your holiday.

The retreat runs from Monday – Saturday 7am – 5pm and you can join into all the activities during the day, or pick and choose which you wish to take part in. The choice is yours.

The cost of the retreat is $85 per person per day and is bookable prior to arrival or once you arrive at the resort.

Additional one-to-one sessions can be booked and paid for locally.

Solo Offer

Single travellers can stay in our Deluxe Beachfront rooms with no single supplement May 1 – Oct 20 if booking onto a Living Retreats programme (min 3 days).

Spa Offer

If you pre-book a 3+ day Living Retreat package prior to arrival, then we will include a complimentary 20-minute post flight Elemis facial.

Frequently Asked Questions

Please see our most asked questions below for your answers.
Still can’t find what your looking for? Then please do contact our team and we will be happy to assist you.

Is this suitable for me?
Living Retreats at Blue waters will provide a bespoke programme to each client. We will also look at your whole lifestyle including sleep wellness, stress management, hormone rebalance to name a few.
How can I book?

Make a booking for your bespoke package with your preferred Tour Operator or direct with Waters before you arrive or book on arrival at the front desk on resort. You will be able to see what Living Retreats can offer you.

What information do I need to supply before my arrival?

Living Retreats will have a detailed consultation with each guest on arrival. This will include a fitness test and medical questionnaire, as well as a ‘rebalance’ session

What happens when I arrive?

The Living Retreats team will greet you on arrival and show you where to meet and book your one to one consultation.

What will the consultation cover?

Medical history, lifestyle analysis, nutritional guidance, fitness test.

Is the retreat all group sessions?

All sessions (except for the consultation) are group sessions, however we do provide one to one sessions too at an extra cost. ($100)

What do I need to bring?

Bring your workout gear, trainers, tops, shorts, leggings – anything that’s comfortable and appropriate for the heat.

Will there be special food?

Each restaurant will have ‘Living Retreat’ healthy options. Clients can choose items from the Living Retreats menu, or they can revert to the standard menu should they wish
Living Retreats specialise in showing their clients how to choose the right foods in a sustainable way.
Living Retreats will hold food presentations to show you how to prepare the dishes when you return home.
There are also Juicing presentations to help you on your healthy journey.
Clients who aren’t booked onto Living Retreats can also choose the options on the menu (if for example they are travelling with someone who is on the retreat)

Do I have to do a full week or can I just book for the day?

Bookings can be made for as long as you wish, starting from one day at $85.

I am interested in taking part in the retreat, however my husband who I am travelling with just wants to relax, can I book just for me if we are travelling together?

Yes, certainly. We have created a daily rate per person, which you can just add on once to the accommodation booking if it’s just you taking part. Your husband can of course still enjoy the Living Retreats menus with you

If I'm not on the programme can I still have the food?

Yes of course, all guests are welcome to try the living Retreats Healthy Options, at any of Blue Waters restaurants.

I am a single traveller; does this mean I will have to pay more?

TNo, if you book a minimum of 3 days on Living Retreats, then we are waiving our single supplements on our Deluxe Beachfront rooms, if staying on All Inclusive (valid for stays 1 May – 20 Oct)

Are there any spa treatments Included?

Clients who book onto Living Retreats for a minimum of 3 days prior to their arrival can enjoy a complimentary post flight 20 minute Elemis facial. This will be booked in for you for the day after arrival in the afternoon. Living Retreats have also recommended supplementary treatments for you to enjoy.

What time will the programme start?

Living Retreats will kick start your day at 7am through till 5pm (Monday – Saturday) with many activities to choose from. Clients don’t have to take part in all activities, the choice is yours.

I’ve never exercised before- will the programme accommodate my lack of fitness?

The design of the programme is such that it allows each client to either kickstart a new regime or improve on existing levels.

Do I have to attend every session?

This depends entirely upon the individual- you are on holiday at Blue Waters to relax and enjoy yourself- if this means attending one session or all the sessions, the choice is yours!

What activities should I expect?

Spa taster
Functional Training
Resistance training
Corrective Postural alignment
Fitness Testing
Aqua exercise
Cookery demonstrations

Will there be any educational chats?

We will teach you how to fast track your results keeping them sustainable using our rebalance methods, looking at your lifestyle as a whole. These are scheduled to take place each afternoon of the programme.

Do I have to stay on All Inclusive meal plan to take part in Living Retreats?

The answer is no, however the nature of the retreat lends itself to clients staying on All Inclusive, as days will be spent on resort taking part in the retreat, as well as enjoying the tasty, healthy food on the resort menus.

Will I have to do a fitness test?

All clients will undergo a fitness test prior to starting the programme. This will enable us to design the programme with your safety and suitable progression in mind.

- Contact Us & Booking -
Click below to contact us or book online


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PO Box 256 Soldier's Bay, St. John's Antigua, West Indies

tel uk & europe: +44 (0) 870 360 1245
tel usa & canada +1 (800) 557 6536

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